Recipe: Hearty Curry Coconut Lentil SoupDescription: A rich and aromatic soup with red lentils, coconut milk, curry spices, carrots, and cilantro for a creamy finish.Serves: 4 people Total Time: 45Difficulty: Easy to follow Ingredients needed: 1 cup red lentils, 400 ml coconut milk, 1 tablespoon curry powder, 2 large carrots, 0.25 cup cilantro, 1 tablespoon vegetable oil, 1 large onion, 2 clove garlic, 1 tablespoon ginger, 4 cup vegetable broth, 0.5 teaspoon salt, 0.25 teaspoon black pepperInstructions: Rinse the red lentils under cold water until the water runs clear. Set aside. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic, grated ginger, and curry powder. Stir for another minute until fragrant. Add the sliced carrots and red lentils to the pot. Stir to coat the lentils and carrots with the spices. Pour in the vegetable broth and bring to a simmer. Reduce heat to low, cover, and cook for 20 minutes or until the lentils and carrots are tender. Stir in the coconut milk and continue to cook for another 5 minutes. Adjust seasoning with salt and black pepper to taste. Remove from heat and stir in the chopped cilantro. Serve hot, garnished with additional cilantro if desired.Perfect for: Meal planning, weekly preparation, home cooking Tags: vegetarian, soup, curry, gluten-freeThis Hearty Curry Coconut Lentil Soup recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 45 minutes. Great for weekly meal prep and family dinners.
vegetarian
soup
curry
gluten-free

Hearty Curry Coconut Lentil Soup

A rich and aromatic soup with red lentils, coconut milk, curry spices, carrots, and cilantro for a creamy finish.

0.0(0)
Prep: 15 min
Cook: 30 min
Serves: 4
September 22, 2025
Hearty Curry Coconut Lentil Soup - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1 cupred lentils
400 mlscoconut milk
1 tablespooncurry powder
2 largescarrots

sliced

0.25 cupscilantro

chopped

1 tablespoonvegetable oil
1 largeonion

chopped

2 clovesgarlic

minced

1 tablespoonginger

grated

4 cupsvegetable broth
0.5 teaspoonssalt
0.25 teaspoonsblack pepper
Instructions
Follow these steps to create your dish
1

Rinse the red lentils under cold water until the water runs clear. Set aside.

2

In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

3

Add the minced garlic, grated ginger, and curry powder. Stir for another minute until fragrant.

4

Add the sliced carrots and red lentils to the pot. Stir to coat the lentils and carrots with the spices.

5

Pour in the vegetable broth and bring to a simmer. Reduce heat to low, cover, and cook for 20 minutes or until the lentils and carrots are tender.

6

Stir in the coconut milk and continue to cook for another 5 minutes. Adjust seasoning with salt and black pepper to taste.

7

Remove from heat and stir in the chopped cilantro.

8

Serve hot, garnished with additional cilantro if desired.

Nutrition Information (per serving)
Approximate values based on ingredients
542
Calories
28.8g
Fat
59.1g
Carbs
17.9g
Protein
Ali

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