Recipe: Ground Turkey Stir-FryDescription: A quick and healthy stir-fry with lean turkey and crisp-tender vegetables, perfect for a weeknight meal.Serves: 4 people Total Time: 25Difficulty: Easy to follow Ingredients needed: 500 g ground turkey, 1 tablespoon oil, 1 piece bell pepper, 1 cup broccoli, 1 cup carrots, 2 tablespoon soy sauce, 1 teaspoon garlic powder, 2 cup rice, 0.5 cup scallions, 2 tablespoon sesame seedsInstructions: Heat 1 tablespoon of oil in a large pan or wok over high heat. Add 500 grams of ground turkey to the pan and cook, stirring frequently, until browned and cooked through, about 5 minutes. Add 1 bell pepper (sliced), 1 cup of broccoli florets, and 1 cup of sliced carrots to the pan and stir-fry for another 5 minutes until the vegetables are crisp-tender. Stir in 2 tablespoons of soy sauce and 1 teaspoon of garlic powder, mixing well to combine. Cook for an additional 2 minutes. Serve hot over cooked rice, topped with sliced scallions and sesame seeds if desired.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, stir-fry, gluten-free, dairy-free, low-carbThis Ground Turkey Stir-Fry recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 25 minutes. Great for weekly meal prep and family dinners.
American
stir-fry
gluten-free
dairy-free
low-carb

Ground Turkey Stir-Fry

A quick and healthy stir-fry with lean turkey and crisp-tender vegetables, perfect for a weeknight meal.

0.0(0)
Prep: 10 min
Cook: 15 min
Serves: 4
August 8, 2025
Ground Turkey Stir-Fry - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.1 poundsground turkey
1 tablespoonoil

for cooking

1bell pepper

sliced

1 cupbroccoli

florets

1 cupcarrots

sliced

2 tablespoonssoy sauce
1 teaspoongarlic powder
2 cupsrice

cooked, for serving

0.5 cupsscallions
Optional

sliced, for garnish

2 tablespoonssesame seeds
Optional

for garnish

Instructions
Follow these steps to create your dish
1

Heat 1 tablespoon of oil in a large pan or wok over high heat.

2

Add 500 grams of ground turkey to the pan and cook, stirring frequently, until browned and cooked through, about 5 minutes.

3

Add 1 bell pepper (sliced), 1 cup of broccoli florets, and 1 cup of sliced carrots to the pan and stir-fry for another 5 minutes until the vegetables are crisp-tender.

4

Stir in 2 tablespoons of soy sauce and 1 teaspoon of garlic powder, mixing well to combine. Cook for an additional 2 minutes.

5

Serve hot over cooked rice, topped with sliced scallions and sesame seeds if desired.

Nutrition Information (per serving)
Approximate values based on ingredients
473
Calories
17.8g
Fat
37.2g
Carbs
39.5g
Protein
Ali

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