Recipe: Ground Turkey Lettuce WrapsDescription: Low FODMAP lettuce wraps with seasoned ground turkey, carrots, and safe herbs. A light, digestive-friendly dinner option perfect for IBS beginners craving fresh, crisp textures.Serves: 4 people Total Time: 35Difficulty: Easy to follow Ingredients needed: 500 g ground turkey, 1 tablespoon olive oil, 2 large carrots, 1 teaspoon ginger, 0.25 cup chives, 0.5 teaspoon salt, 0.25 teaspoon black pepper, 8 pieces lettuce leavesInstructions: In a large skillet, heat olive oil over medium heat. Add ground turkey to the skillet and cook until browned, about 5 to 7 minutes, breaking it apart with a spatula. Stir in grated carrots and cook for an additional 3 minutes until carrots are tender. Add ginger, chives, salt, and black pepper to the turkey mixture, stirring well to combine, and cook for another 2 minutes. Remove the mixture from heat and allow it to cool slightly. Prepare lettuce leaves by washing and patting them dry. Spoon the turkey mixture into the center of each lettuce leaf. Serve immediately, allowing diners to wrap the lettuce around the filling as they eat.Perfect for: Meal planning, weekly preparation, home cooking Tags: low fodmap, turkey, lettuce wraps, light, fresh, beginnerThis Ground Turkey Lettuce Wraps recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 35 minutes. Great for weekly meal prep and family dinners.
low fodmap
turkey
lettuce wraps
light
fresh
beginner

Ground Turkey Lettuce Wraps

Low FODMAP lettuce wraps with seasoned ground turkey, carrots, and safe herbs. A light, digestive-friendly dinner option perfect for IBS beginners craving fresh, crisp textures.

0.0(0)
Prep: 15 min
Cook: 20 min
Serves: 4
September 17, 2025
Ground Turkey Lettuce Wraps - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.1 poundsground turkey
1 tablespoonolive oil
2 largescarrots

grated

1 teaspoonginger

grated

0.25 cupschives

chopped

0.5 teaspoonssalt
0.25 teaspoonsblack pepper
8 pieceslettuce leaves

large

Instructions
Follow these steps to create your dish
1

In a large skillet, heat olive oil over medium heat.

2

Add ground turkey to the skillet and cook until browned, about 5 to 7 minutes, breaking it apart with a spatula.

3

Stir in grated carrots and cook for an additional 3 minutes until carrots are tender.

4

Add ginger, chives, salt, and black pepper to the turkey mixture, stirring well to combine, and cook for another 2 minutes.

5

Remove the mixture from heat and allow it to cool slightly.

6

Prepare lettuce leaves by washing and patting them dry.

7

Spoon the turkey mixture into the center of each lettuce leaf.

8

Serve immediately, allowing diners to wrap the lettuce around the filling as they eat.

Nutrition Information (per serving)
Approximate values based on ingredients
350
Calories
14.2g
Fat
18.6g
Carbs
37.8g
Protein
Ali

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