Recipe: Grain-Free Banana MuffinsDescription: Moist and sweet banana muffins made with coconut flour, perfect for the AIP diet.Serves: 6 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 3 piece banana, 0.5 cup coconut flour, 0.25 cup coconut oil, 0.5 teaspoon baking soda, 0.25 teaspoon salt, 1 teaspoon apple cider vinegarInstructions: Preheat the oven to 180°C (350°F) and line a muffin tray with 6 paper liners. In a large bowl, mash the ripe bananas until smooth. Add coconut oil and mix well. In another bowl, combine coconut flour, baking soda, and a pinch of salt. Stir the dry ingredients into the banana mixture until fully combined. Add apple cider vinegar and blend into the batter to help it rise. Divide the batter evenly among the muffin liners, filling each about two-thirds full. Bake in the preheated oven for 25 minutes or until a toothpick inserted into the center of a muffin comes out clean. Allow the muffins to cool in the tray for 5 minutes before transferring them to a wire rack to cool completely.Perfect for: Meal planning, weekly preparation, home cooking Tags: AIP diet, grain-free, bakingThis Grain-Free Banana Muffins recipe is designed for easy meal planning and preparation. It serves 6 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.