Recipe: Ginger Garlic Tofu and Edamame BowlsDescription: A delicious and healthy bowl featuring crispy baked ginger-garlic tofu, soba noodles, edamame, shredded carrots, and a light soy-sesame dressing.Serves: 4 people Total Time: 50Difficulty: Easy to follow Ingredients needed: 400 g tofu, 2 cloves garlic, 1 tablespoon ginger, 2 tablespoon soy sauce, 2 tablespoon sesame oil, 1 tablespoon cornstarch, 250 g soba noodles, 1 cup edamame, 1 cup carrots, 1 tablespoon lime juice, 1 tablespoon honey, 1 tablespoon sesame seeds, 2 pieces green onionsInstructions: Preheat the oven to 200°C (392°F). In a large bowl, combine tofu cubes with garlic, ginger, soy sauce, sesame oil, and cornstarch. Toss to evenly coat the tofu. Spread the tofu cubes on a baking sheet lined with parchment paper. Bake for 25-30 minutes, turning halfway through, until golden and crispy. While the tofu is baking, cook the soba noodles according to the package instructions. Drain and set aside. In a small bowl, whisk together soy sauce, sesame oil, lime juice, and honey to create the dressing. In a large bowl, combine the cooked soba noodles, edamame, and shredded carrots. Add the dressing and toss to coat. Divide the noodle mixture into bowls, top with the crispy ginger-garlic tofu, and garnish with sesame seeds and green onions if desired.Perfect for: Meal planning, weekly preparation, home cooking Tags: Asian, Vegan, Bowl, HealthyThis Ginger Garlic Tofu and Edamame Bowls recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 50 minutes. Great for weekly meal prep and family dinners.
Asian
Vegan
Bowl
Healthy

Ginger Garlic Tofu and Edamame Bowls

A delicious and healthy bowl featuring crispy baked ginger-garlic tofu, soba noodles, edamame, shredded carrots, and a light soy-sesame dressing.

0.0(0)
Prep: 20 min
Cook: 30 min
Serves: 4
September 25, 2025
Ginger Garlic Tofu and Edamame Bowls - delicious recipe with step-by-step cooking instructions
AI Image
Ingredients
For 4 servings
0.9 poundstofu

pressed and cubed

2 clovesgarlic

minced

1 tablespoonginger

grated

2 tablespoonssoy sauce
2 tablespoonssesame oil
1 tablespooncornstarch
0.6 poundssoba noodles
1 cupedamame

shelled

1 cupcarrots

shredded

1 tablespoonlime juice
1 tablespoonhoney
Optional
1 tablespoonsesame seeds
Optional
2 piecesgreen onions
Optional

sliced

Instructions
Follow these steps to create your dish
1

Preheat the oven to 200°C (392°F).

2

In a large bowl, combine tofu cubes with garlic, ginger, soy sauce, sesame oil, and cornstarch. Toss to evenly coat the tofu.

3

Spread the tofu cubes on a baking sheet lined with parchment paper. Bake for 25-30 minutes, turning halfway through, until golden and crispy.

4

While the tofu is baking, cook the soba noodles according to the package instructions. Drain and set aside.

5

In a small bowl, whisk together soy sauce, sesame oil, lime juice, and honey to create the dressing.

6

In a large bowl, combine the cooked soba noodles, edamame, and shredded carrots. Add the dressing and toss to coat.

7

Divide the noodle mixture into bowls, top with the crispy ginger-garlic tofu, and garnish with sesame seeds and green onions if desired.

Nutrition Information (per serving)
Approximate values based on ingredients
457
Calories
16.1g
Fat
63.2g
Carbs
21.3g
Protein
Ali

Want to make this your own?

Sign up to save this recipe to your cookbook, create your own variations, and build your meal planning lineup!