Recipe: Ghee-Braised Short Ribs with Cardamom and Cinnamon, Served with Spiced Cauliflower MashDescription: Tender short ribs braised in ghee with aromatic spices, served with creamy spiced cauliflower mash.Serves: 4 people Total Time: 140Difficulty: Easy to follow Ingredients needed: 1 kg beef short ribs, 3 tablespoon ghee, 1 large onion, 4 clove garlic, 1 piece cinnamon, 5 piece cardamom pods, 500 ml beef broth, 1 head cauliflower, 2 tablespoon butter, 0.5 teaspoon cumin, 0.5 teaspoon turmeric, 1 teaspoon salt, 0.5 teaspoon black pepperInstructions: Preheat the oven to 160°C (320°F). Season the short ribs with salt and black pepper. In a large ovenproof pot, melt the ghee over medium heat. Brown the short ribs on all sides, then remove and set aside. Add the onion, garlic, cinnamon, and cardamom pods to the pot and sauté until the onion is soft. Return the short ribs to the pot, add the beef broth, and bring to a simmer. Cover and transfer to the preheated oven. Braise for 2 hours until the meat is tender. For the cauliflower mash, steam the cauliflower florets until tender. In a separate pot, melt the butter and add cumin and turmeric. Stir in the steamed cauliflower and mash until smooth. Serve the braised short ribs with the spiced cauliflower mash and garnish with fresh herbs if desired.Perfect for: Meal planning, weekly preparation, home cooking Tags: braised, gluten-free, main courseThis Ghee-Braised Short Ribs with Cardamom and Cinnamon, Served with Spiced Cauliflower Mash recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 140 minutes. Great for weekly meal prep and family dinners.
braised
gluten-free
main course

Ghee-Braised Short Ribs with Cardamom and Cinnamon, Served with Spiced Cauliflower Mash

Tender short ribs braised in ghee with aromatic spices, served with creamy spiced cauliflower mash.

0.0(0)
Prep: 20 min
Cook: 2h
Serves: 4
September 16, 2025
Ghee-Braised Short Ribs with Cardamom and Cinnamon, Served with Spiced Cauliflower Mash - delicious recipe with step-by-step cooking instructions
AI Image
Ingredients
For 4 servings
1 kgbeef short ribs
3 tablespoonsghee
1 largeonion

sliced

4 clovesgarlic

minced

1cinnamon

stick

5 piecescardamom pods
500 mlsbeef broth
1 headcauliflower

cut into florets

2 tablespoonsbutter
0.5 teaspoonscumin
0.5 teaspoonsturmeric
1 teaspoonsalt
0.5 teaspoonsblack pepper
Instructions
Follow these steps to create your dish
1

Preheat the oven to 160°C (320°F).

2

Season the short ribs with salt and black pepper.

3

In a large ovenproof pot, melt the ghee over medium heat. Brown the short ribs on all sides, then remove and set aside.

4

Add the onion, garlic, cinnamon, and cardamom pods to the pot and sauté until the onion is soft.

5

Return the short ribs to the pot, add the beef broth, and bring to a simmer.

6

Cover and transfer to the preheated oven. Braise for 2 hours until the meat is tender.

7

For the cauliflower mash, steam the cauliflower florets until tender.

8

In a separate pot, melt the butter and add cumin and turmeric. Stir in the steamed cauliflower and mash until smooth.

9

Serve the braised short ribs with the spiced cauliflower mash and garnish with fresh herbs if desired.

Nutrition Information (per serving)
Approximate values based on ingredients
1386
Calories
83.5g
Fat
115.6g
Carbs
78.9g
Protein
Ali

Want to make this your own?

Sign up to save this recipe to your cookbook, create your own variations, and build your meal planning lineup!