Recipe: Dairy-Free Broccoli Chicken SkilletDescription: A convenient one-pan dish featuring seared chicken and broccoli, seasoned with simple spices for a savory flavor.Serves: 4 people Total Time: 30Difficulty: Easy to follow Ingredients needed: 500 g chicken breast, 300 g broccoli, 2 tablespoon olive oil, 0.5 teaspoon salt, 0.5 teaspoon black pepper, 1 teaspoon garlic powder, 1 teaspoon onion powder, 0.25 teaspoon cayenne pepperInstructions: Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil. Season the chicken breast with salt and pepper. Once the skillet is hot, add the chicken and sear for about 5-7 minutes on each side until browned and cooked through. Remove the chicken from the skillet and set aside. In the same skillet, add another tablespoon of olive oil if needed, and then add the broccoli florets. Sauté for about 5 minutes until they are bright green and tender-crisp. Slice the cooked chicken and return it to the skillet with the broccoli. Add garlic powder, onion powder, and a pinch of cayenne pepper. Stir everything together and cook for an additional 2-3 minutes to combine the flavors. Serve hot and enjoy your dairy-free broccoli chicken skillet.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, skillet, gluten-free, dairy-freeThis Dairy-Free Broccoli Chicken Skillet recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 30 minutes. Great for weekly meal prep and family dinners.
American
skillet
gluten-free
dairy-free

Dairy-Free Broccoli Chicken Skillet

A convenient one-pan dish featuring seared chicken and broccoli, seasoned with simple spices for a savory flavor.

0.0(0)
Prep: 10 min
Cook: 20 min
Serves: 4
August 8, 2025
Dairy-Free Broccoli Chicken Skillet - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.1 poundschicken breast

boneless, skinless

0.7 poundsbroccoli

florets

2 tablespoonsolive oil
0.5 teaspoonssalt
0.5 teaspoonsblack pepper
1 teaspoongarlic powder
1 teaspoononion powder
0.25 teaspoonscayenne pepper
Optional
Instructions
Follow these steps to create your dish
1

Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil.

2

Season the chicken breast with salt and pepper. Once the skillet is hot, add the chicken and sear for about 5-7 minutes on each side until browned and cooked through. Remove the chicken from the skillet and set aside.

3

In the same skillet, add another tablespoon of olive oil if needed, and then add the broccoli florets. Sauté for about 5 minutes until they are bright green and tender-crisp.

4

Slice the cooked chicken and return it to the skillet with the broccoli. Add garlic powder, onion powder, and a pinch of cayenne pepper. Stir everything together and cook for an additional 2-3 minutes to combine the flavors.

5

Serve hot and enjoy your dairy-free broccoli chicken skillet.

Nutrition Information (per serving)
Approximate values based on ingredients
299
Calories
11.8g
Fat
6.5g
Carbs
41.1g
Protein
Ali

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