Recipe: Crispy Chickpea & Veggie BowlsDescription: A hearty plant-powered bowl featuring crispy chickpeas, roasted vegetables, and grains, perfect for a balanced meal.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 1 can chickpeas, 1 piece bell pepper, 2 cups broccoli, 1.5 cups brown rice, 2 tablespoon olive oil, 1 teaspoon paprika, 1 teaspoon cumin, 0.5 teaspoon salt, 0.5 teaspoon black pepperInstructions: Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Rinse and drain the chickpeas, then pat them dry with paper towels. Toss them with 1 tablespoon of olive oil, paprika, cumin, and salt until evenly coated. On a large baking sheet, combine the chickpeas, diced bell pepper, and broccoli florets. Drizzle with another tablespoon of olive oil and season with black pepper. Spread everything out in a single layer. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the chickpeas are crispy and the vegetables are tender. While the chickpeas and vegetables are roasting, cook the brown rice according to package instructions. Once everything is cooked, assemble the bowls by placing a serving of brown rice at the bottom, topped with the crispy chickpeas and roasted vegetables. Drizzle with your favorite sauce if desired.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, Vegan, Gluten-Free, Sheet PanThis Crispy Chickpea & Veggie Bowls recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.
American
Vegan
Gluten-Free
Sheet Pan

Crispy Chickpea & Veggie Bowls

A hearty plant-powered bowl featuring crispy chickpeas, roasted vegetables, and grains, perfect for a balanced meal.

0.0(0)
Prep: 15 min
Cook: 25 min
Serves: 4
August 8, 2025
Crispy Chickpea & Veggie Bowls - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1 canchickpeas

rinsed and drained

1bell pepper

diced

2 cupsbroccoli

cut into florets

1.5 cupsbrown rice

uncooked

2 tablespoonsolive oil

divided

1 teaspoonpaprika
1 teaspooncumin
0.5 teaspoonssalt
0.5 teaspoonsblack pepper
Instructions
Follow these steps to create your dish
1

Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).

2

Rinse and drain the chickpeas, then pat them dry with paper towels. Toss them with 1 tablespoon of olive oil, paprika, cumin, and salt until evenly coated.

3

On a large baking sheet, combine the chickpeas, diced bell pepper, and broccoli florets. Drizzle with another tablespoon of olive oil and season with black pepper. Spread everything out in a single layer.

4

Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the chickpeas are crispy and the vegetables are tender.

5

While the chickpeas and vegetables are roasting, cook the brown rice according to package instructions.

6

Once everything is cooked, assemble the bowls by placing a serving of brown rice at the bottom, topped with the crispy chickpeas and roasted vegetables. Drizzle with your favorite sauce if desired.

Nutrition Information (per serving)
Approximate values based on ingredients
309
Calories
10.5g
Fat
44.1g
Carbs
12.3g
Protein
Ali

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