Recipe: Creamy Butternut Squash and Sage SoupDescription: A smooth and comforting butternut squash soup with the aromatic touch of sage, made creamy with coconut cream.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 800 g butternut squash, 1 medium onion, 3 cloves garlic, 6 leaves sage, 0.75 liter vegetable broth, 0.25 cup coconut cream, 2 tablespoon olive oil, 0.5 teaspoon salt, 0.25 teaspoon black pepperInstructions: Set the Ninja Foodi to sauté mode and heat the olive oil. Add the chopped onion and minced garlic, and sauté for 2-3 minutes until the onion becomes translucent. Add the butternut squash cubes and fresh sage leaves to the pot, and sauté for another 2-3 minutes. Pour in the vegetable broth, ensuring the squash is submerged. Secure the pressure lid and set to high pressure for 10 minutes. Once the cooking cycle is complete, perform a quick release. Carefully remove the lid. Use an immersion blender to blend the soup until smooth. Alternatively, transfer to a blender in batches if necessary. Stir in the coconut cream, and season with salt and pepper to taste. Switch to sauté mode to gently warm the soup through if needed before serving.Perfect for: Meal planning, weekly preparation, home cooking Tags: soup, AIP, vegan, gluten-free, dairy-freeThis Creamy Butternut Squash and Sage Soup recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.
soup
AIP
vegan
gluten-free
dairy-free

Creamy Butternut Squash and Sage Soup

A smooth and comforting butternut squash soup with the aromatic touch of sage, made creamy with coconut cream.

0.0(0)
Prep: 15 min
Cook: 25 min
Serves: 4
September 22, 2025
Creamy Butternut Squash and Sage Soup - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.8 poundsbutternut squash

peeled and cubed

1 mediumonion

chopped

3 clovesgarlic

minced

6 leavessage

fresh

0.75 litersvegetable broth
0.25 cupscoconut cream
2 tablespoonsolive oil
0.5 teaspoonssalt

or to taste

0.25 teaspoonsblack pepper
Optional

or to taste

Instructions
Follow these steps to create your dish
1

Set the Ninja Foodi to sauté mode and heat the olive oil.

2

Add the chopped onion and minced garlic, and sauté for 2-3 minutes until the onion becomes translucent.

3

Add the butternut squash cubes and fresh sage leaves to the pot, and sauté for another 2-3 minutes.

4

Pour in the vegetable broth, ensuring the squash is submerged. Secure the pressure lid and set to high pressure for 10 minutes.

5

Once the cooking cycle is complete, perform a quick release. Carefully remove the lid.

6

Use an immersion blender to blend the soup until smooth. Alternatively, transfer to a blender in batches if necessary.

7

Stir in the coconut cream, and season with salt and pepper to taste.

8

Switch to sauté mode to gently warm the soup through if needed before serving.

Nutrition Information (per serving)
Approximate values based on ingredients
690
Calories
29.7g
Fat
124.1g
Carbs
20.1g
Protein
Ali

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