Recipe: Citrus Chicken & Farro BowlsDescription: A refreshing grain bowl featuring citrus-marinated chicken, nutritious farro, and vibrant vegetables, all topped with a tangy sauce.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 500 g chicken breast, 1 cup farro, 1 cup broccoli, 1 cup bell pepper, 1 whole grapefruit, 3 tablespoon olive oil, 1 teaspoon cumin, 0.5 teaspoon salt, 0.5 teaspoon black pepperInstructions: In a bowl, combine the juice of 1 grapefruit, 2 tablespoons of olive oil, 1 teaspoon of cumin, and salt and pepper to taste. Add the chicken breasts and marinate for at least 15 minutes. Cook 1 cup of farro according to package instructions, typically about 20 minutes, until tender. Drain and set aside. In a skillet, heat 1 tablespoon of olive oil over medium heat. Remove the chicken from the marinade and cook for 6-8 minutes on each side until fully cooked. Let rest before slicing. In the same skillet, add 1 cup of chopped broccoli and 1 cup of bell peppers. Sauté until tender, about 5-7 minutes. To assemble the bowls, divide the cooked farro among 4 bowls, top with sliced chicken, sautéed vegetables, and drizzle with additional grapefruit juice or olive oil if desired.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, Bowl, Healthy, ChickenThis Citrus Chicken & Farro Bowls recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.