A flavorful bowl featuring marinated chicken, brown rice, and fresh vegetables topped with a herby chimichurri sauce.

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In a bowl, combine 0.5 cup of chopped parsley, 0.25 cup of olive oil, 2 tablespoons of red wine vinegar, 2 cloves of minced garlic, 0.5 teaspoon of red pepper flakes, and salt to taste to prepare the chimichurri sauce.
Season 500 g of chicken breast with salt and pepper, then marinate it in half of the chimichurri sauce for at least 15 minutes.
Cook 1 cup of brown rice according to package instructions.
In a skillet over medium heat, cook the marinated chicken for about 6-8 minutes on each side until fully cooked. Remove from heat and let rest before slicing.
Assemble each bowl by adding 0.5 cup of cooked brown rice, sliced chicken, and your choice of fresh vegetables like arugula and bell peppers. Drizzle with the remaining chimichurri sauce before serving.

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