Recipe: Chickpea Quinoa Bowls with Roasted VeggiesDescription: A hearty and nutritious bowl filled with roasted vegetables, chickpeas, and quinoa, packed with plant-based protein and flavor.Serves: 4 people Total Time: 45Difficulty: Easy to follow Ingredients needed: 1 cup quinoa, 1 can chickpeas, 1 piece bell pepper, 200 g asparagus, 2 tablespoon olive oil, 0.5 teaspoon salt, 0.5 teaspoon black pepperInstructions: Preheat the oven to 200 degrees Celsius. Rinse the quinoa under cold water, then cook it according to package instructions (usually 1 cup quinoa to 2 cups water). Chop the bell peppers and asparagus into bite-sized pieces and place them on a baking sheet. Add the chickpeas and drizzle with olive oil, seasoning with salt, and pepper to taste. Toss to combine and spread in an even layer. Roast the veggies and chickpeas in the preheated oven for 20 minutes or until they are golden and caramelized. Once the quinoa is cooked, fluff it with a fork and divide it among bowls. Top with the roasted chickpeas and vegetables. Serve with a drizzle of your favorite sauce or dressing.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, bowl, vegetarian, vegan, gluten-free, meal-prepThis Chickpea Quinoa Bowls with Roasted Veggies recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 45 minutes. Great for weekly meal prep and family dinners.
American
bowl
vegetarian
vegan
gluten-free
meal-prep

Chickpea Quinoa Bowls with Roasted Veggies

A hearty and nutritious bowl filled with roasted vegetables, chickpeas, and quinoa, packed with plant-based protein and flavor.

0.0(0)
Prep: 15 min
Cook: 30 min
Serves: 4
August 8, 2025
Chickpea Quinoa Bowls with Roasted Veggies - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1 cupquinoa

rinsed

1 canchickpeas

drained and rinsed

1bell pepper

chopped

0.4 poundsasparagus

trimmed and chopped

2 tablespoonsolive oil
0.5 teaspoonssalt
0.5 teaspoonsblack pepper
Instructions
Follow these steps to create your dish
1

Preheat the oven to 200 degrees Celsius.

2

Rinse the quinoa under cold water, then cook it according to package instructions (usually 1 cup quinoa to 2 cups water).

3

Chop the bell peppers and asparagus into bite-sized pieces and place them on a baking sheet. Add the chickpeas and drizzle with olive oil, seasoning with salt, and pepper to taste. Toss to combine and spread in an even layer.

4

Roast the veggies and chickpeas in the preheated oven for 20 minutes or until they are golden and caramelized.

5

Once the quinoa is cooked, fluff it with a fork and divide it among bowls. Top with the roasted chickpeas and vegetables.

6

Serve with a drizzle of your favorite sauce or dressing.

Nutrition Information (per serving)
Approximate values based on ingredients
304
Calories
10.7g
Fat
41.9g
Carbs
12.6g
Protein
Ali

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