Recipe: Chickpea Kale Caesar SaladDescription: A hearty and flavorful salad featuring chickpeas and kale, dressed in a creamy, dairy-free Caesar dressing.Serves: 4 people Total Time: 15Difficulty: Easy to follow Ingredients needed: 200 g kale, 400 g canned chickpeas, 1 tablespoon olive oil, 2 tablespoon lemon juice, 1 teaspoon garlic powder, 1 teaspoon aji seasoning, 0.5 teaspoon salt, 0.25 teaspoon black pepperInstructions: In a large bowl, combine kale and 0.5 tablespoon of olive oil. Massage the kale for about 2 minutes until it becomes tender. In a separate bowl, mix the chickpeas, garlic powder, aji seasoning, and 0.5 tablespoon of olive oil. Stir to coat the chickpeas evenly. Add the seasoned chickpeas to the kale. Toss in the lemon juice, salt, and pepper. Mix well to combine all ingredients. Serve immediately to maintain the texture, optionally garnishing with additional chickpeas or kale.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, salad, vegetarian, vegan, gluten-free, dairy-freeThis Chickpea Kale Caesar Salad recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 15 minutes. Great for weekly meal prep and family dinners.
American
salad
vegetarian
vegan
gluten-free
dairy-free
Chickpea Kale Caesar Salad
A hearty and flavorful salad featuring chickpeas and kale, dressed in a creamy, dairy-free Caesar dressing.
3.0•(1)
Prep: 15 min
Serves: 4
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Ingredients
For 4 servings
0.4 poundskale
stems removed and chopped
0.9 poundscanned chickpeas
drained and rinsed
1 tablespoonolive oil
2 tablespoonslemon juice
1 teaspoongarlic powder
1 teaspoonaji seasoning
0.5 teaspoonssalt
0.25 teaspoonsblack pepper
Optional
Instructions
Follow these steps to create your dish
1
In a large bowl, combine kale and 0.5 tablespoon of olive oil. Massage the kale for about 2 minutes until it becomes tender.
2
In a separate bowl, mix the chickpeas, garlic powder, aji seasoning, and 0.5 tablespoon of olive oil. Stir to coat the chickpeas evenly.
3
Add the seasoned chickpeas to the kale. Toss in the lemon juice, salt, and pepper. Mix well to combine all ingredients.
4
Serve immediately to maintain the texture, optionally garnishing with additional chickpeas or kale.
Nutrition Information (per serving)
Approximate values based on ingredients
226
Calories
6.6g
Fat
33.3g
Carbs
11.3g
Protein
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