Recipe: Chicken Stir-Fry with VeggiesDescription: A quick and flavorful chicken stir-fry featuring crisp-tender vegetables and a savory garlic-ginger sauce, served over steamed rice.Serves: 4 people Total Time: 30Difficulty: Easy to follow Ingredients needed: 500 g chicken breast, 2 tablespoon butter, 1 piece bell pepper, 200 g broccoli, 2 pieces carrots, 2 clove garlic, 15 g ginger, 3 tablespoon soy sauce, 200 g brown rice, 0.25 cup scallionsInstructions: Slice the chicken breast into thin strips and season with salt and pepper. Heat 1 tablespoon of butter in a large skillet or wok over high heat. Add the chicken and stir-fry for 5 minutes until cooked through. Remove from the skillet and set aside. In the same skillet, add another tablespoon of butter. Add chopped bell peppers, broccoli, and carrots and stir-fry for 3-4 minutes until just tender. Add minced garlic (2 cloves) and grated ginger (1 tablespoon) to the vegetables, and stir-fry for 1 minute until fragrant. Return the cooked chicken to the skillet, and add soy sauce (3 tablespoons). Stir everything together and cook for an additional 2 minutes. Serve the stir-fry over cooked brown rice and garnish with chopped scallions.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, stir-fry, weeknight, high-heatThis Chicken Stir-Fry with Veggies recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 30 minutes. Great for weekly meal prep and family dinners.
American
stir-fry
weeknight
high-heat

Chicken Stir-Fry with Veggies

A quick and flavorful chicken stir-fry featuring crisp-tender vegetables and a savory garlic-ginger sauce, served over steamed rice.

0.0(0)
Prep: 15 min
Cook: 15 min
Serves: 4
August 8, 2025
Chicken Stir-Fry with Veggies - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.1 poundschicken breast

sliced

2 tablespoonsbutter
1bell pepper

sliced

0.4 poundsbroccoli

cut into florets

2 piecescarrots

sliced

2 clovesgarlic

minced

0 poundsginger

grated

3 tablespoonssoy sauce
0.4 poundsbrown rice

cooked

0.25 cupsscallions
Optional

chopped

Instructions
Follow these steps to create your dish
1

Slice the chicken breast into thin strips and season with salt and pepper.

2

Heat 1 tablespoon of butter in a large skillet or wok over high heat. Add the chicken and stir-fry for 5 minutes until cooked through. Remove from the skillet and set aside.

3

In the same skillet, add another tablespoon of butter. Add chopped bell peppers, broccoli, and carrots and stir-fry for 3-4 minutes until just tender.

4

Add minced garlic (2 cloves) and grated ginger (1 tablespoon) to the vegetables, and stir-fry for 1 minute until fragrant.

5

Return the cooked chicken to the skillet, and add soy sauce (3 tablespoons). Stir everything together and cook for an additional 2 minutes.

6

Serve the stir-fry over cooked brown rice and garnish with chopped scallions.

Nutrition Information (per serving)
Approximate values based on ingredients
369
Calories
11.4g
Fat
23.5g
Carbs
42.7g
Protein
Ali

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