Recipe: Chicken & Roasted Veg Grain BowlsDescription: A delicious grain bowl featuring roasted chicken and vegetables, served over a bed of barley for a healthy, balanced meal.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 500 g chicken breast, 500 g broccoli, 500 g baby potatoes, 200 g barley, 3 tablespoon olive oil, 1 teaspoon salt, 1 teaspoon black pepper, 1 teaspoon garlic powderInstructions: Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit). In a large bowl, toss 500 g of diced chicken breast with 2 tablespoons of olive oil, 1 teaspoon of salt, and 1 teaspoon of black pepper. Spread the chicken on a baking sheet. In the same bowl, add 500 g of chopped broccoli and 500 g of baby potatoes (halved) to the chicken. Drizzle with an additional tablespoon of olive oil, add 1 teaspoon of garlic powder, and toss until evenly coated. Spread the vegetables around the chicken on the baking sheet. Roast in the oven for 25 minutes or until the chicken is cooked through and the vegetables are tender and caramelized, stirring halfway through. While the chicken and vegetables are roasting, cook 200 g of barley according to package instructions. Once cooked, fluff with a fork. To assemble, divide the cooked barley among 4 bowls. Top with the roasted chicken and vegetables. Drizzle with your favorite sauce or dressing, and serve warm.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, meal-prep, grain-bowlThis Chicken & Roasted Veg Grain Bowls recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.
American
meal-prep
grain-bowl

Chicken & Roasted Veg Grain Bowls

A delicious grain bowl featuring roasted chicken and vegetables, served over a bed of barley for a healthy, balanced meal.

0.0(0)
Prep: 15 min
Cook: 25 min
Serves: 4
August 8, 2025
Chicken & Roasted Veg Grain Bowls - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.1 poundschicken breast
1.1 poundsbroccoli

chopped

1.1 poundsbaby potatoes

halved

0.4 poundsbarley
3 tablespoonsolive oil
1 teaspoonsalt
1 teaspoonblack pepper
1 teaspoongarlic powder
Instructions
Follow these steps to create your dish
1

Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit).

2

In a large bowl, toss 500 g of diced chicken breast with 2 tablespoons of olive oil, 1 teaspoon of salt, and 1 teaspoon of black pepper. Spread the chicken on a baking sheet.

3

In the same bowl, add 500 g of chopped broccoli and 500 g of baby potatoes (halved) to the chicken. Drizzle with an additional tablespoon of olive oil, add 1 teaspoon of garlic powder, and toss until evenly coated. Spread the vegetables around the chicken on the baking sheet.

4

Roast in the oven for 25 minutes or until the chicken is cooked through and the vegetables are tender and caramelized, stirring halfway through.

5

While the chicken and vegetables are roasting, cook 200 g of barley according to package instructions. Once cooked, fluff with a fork.

6

To assemble, divide the cooked barley among 4 bowls. Top with the roasted chicken and vegetables.

7

Drizzle with your favorite sauce or dressing, and serve warm.

Nutrition Information (per serving)
Approximate values based on ingredients
503
Calories
15.9g
Fat
45.6g
Carbs
46.1g
Protein
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