Recipe: Chicken Lettuce WrapsDescription: Delicious and savory chicken lettuce wraps that are gluten-free, dairy-free, and keto-friendly.Serves: 4 people Total Time: 35Difficulty: Easy to follow Ingredients needed: 1 tablespoon butter, 500 g chicken breast, 0.5 teaspoon garlic powder, 0.25 teaspoon black pepper, 0.25 teaspoon cayenne pepper, 2 cup arugula, 8 piece butter lettuceInstructions: In a skillet over medium heat, add 1 tablespoon of butter and let it melt. Add 500 grams of chicken breast, diced, and cook until browned and fully cooked, about 10-12 minutes. Stir in 0.5 teaspoon of garlic powder, 0.25 teaspoon of black pepper, and 0.25 teaspoon of cayenne pepper for seasoning, cooking for another 2 minutes. Remove the skillet from heat and stir in 2 cups of arugula for some added freshness. To serve, spoon the chicken mixture onto 8 large butter lettuce leaves, wrapping them up to enjoy.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, skillet, gluten-free, dairy-free, keto-friendlyThis Chicken Lettuce Wraps recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 35 minutes. Great for weekly meal prep and family dinners.
American
skillet
gluten-free
dairy-free
keto-friendly

Chicken Lettuce Wraps

Delicious and savory chicken lettuce wraps that are gluten-free, dairy-free, and keto-friendly.

0.0(0)
Prep: 15 min
Cook: 20 min
Serves: 4
August 8, 2025
Chicken Lettuce Wraps - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1 tablespoonbutter
1.1 poundschicken breast

diced

0.5 teaspoonsgarlic powder
0.25 teaspoonsblack pepper
0.25 teaspoonscayenne pepper
2 cupsarugula
8 piecesbutter lettuce

large leaves

Instructions
Follow these steps to create your dish
1

In a skillet over medium heat, add 1 tablespoon of butter and let it melt.

2

Add 500 grams of chicken breast, diced, and cook until browned and fully cooked, about 10-12 minutes.

3

Stir in 0.5 teaspoon of garlic powder, 0.25 teaspoon of black pepper, and 0.25 teaspoon of cayenne pepper for seasoning, cooking for another 2 minutes.

4

Remove the skillet from heat and stir in 2 cups of arugula for some added freshness.

5

To serve, spoon the chicken mixture onto 8 large butter lettuce leaves, wrapping them up to enjoy.

Nutrition Information (per serving)
Approximate values based on ingredients
293
Calories
8.5g
Fat
8.9g
Carbs
44.4g
Protein
Ali

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