Recipe: Cauliflower Fried RiceDescription: A delicious Asian-inspired fried rice made with cauliflower, featuring eggs for protein. This vegetarian, gluten-free, low-carb, and keto-friendly dish is perfect for a quick meal.Serves: 4 people Total Time: 25Difficulty: Easy to follow Ingredients needed: Instructions: Grate the cauliflower into rice-sized pieces using a box grater or food processor. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the cauliflower rice and stir-fry for about 5 minutes until slightly tender. Push the cauliflower rice to one side of the skillet. Crack the eggs into the empty side and scramble them until fully cooked, then mix them with the cauliflower. Add 2 tablespoons of soy sauce, 1 teaspoon of garlic powder, and 1 teaspoon of black pepper. Stir to combine all ingredients and cook for an additional 2-3 minutes. Remove from heat, garnish with chopped chives if desired, and serve immediately.Perfect for: Meal planning, weekly preparation, home cooking Tags: Asian, Stir-fried, Vegetarian, Gluten-free, Low-carb, Keto-friendlyThis Cauliflower Fried Rice recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 25 minutes. Great for weekly meal prep and family dinners.
Asian
Stir-fried
Vegetarian
Gluten-free
Low-carb
Keto-friendly

Cauliflower Fried Rice

A delicious Asian-inspired fried rice made with cauliflower, featuring eggs for protein. This vegetarian, gluten-free, low-carb, and keto-friendly dish is perfect for a quick meal.

0.0(0)
Prep: 10 min
Cook: 15 min
Serves: 4
August 8, 2025
Cauliflower Fried Rice - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
Instructions
Follow these steps to create your dish
1

Grate the cauliflower into rice-sized pieces using a box grater or food processor.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the cauliflower rice and stir-fry for about 5 minutes until slightly tender.

3

Push the cauliflower rice to one side of the skillet. Crack the eggs into the empty side and scramble them until fully cooked, then mix them with the cauliflower.

4

Add 2 tablespoons of soy sauce, 1 teaspoon of garlic powder, and 1 teaspoon of black pepper. Stir to combine all ingredients and cook for an additional 2-3 minutes.

5

Remove from heat, garnish with chopped chives if desired, and serve immediately.

Ali

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