Recipe: Cauliflower Buffalo WingsDescription: Crispy and flavorful cauliflower wings tossed in hot sauce and spices, air fried to perfection.Serves: 4 people Total Time: 30Difficulty: Easy to follow Ingredients needed: 500 g cauliflower florets, 0.5 cup hot sauce, 1 teaspoon garlic powder, 0.5 teaspoon smoked paprikaInstructions: Preheat the air fryer to 200 degrees Celsius. In a large bowl, mix the hot sauce, garlic powder, and smoked paprika until well combined. Add the cauliflower florets to the bowl and toss until the florets are evenly coated with the sauce. Place the coated cauliflower florets in a single layer in the air fryer basket. Air fry the cauliflower for 20 minutes, shaking the basket halfway through to ensure even cooking. Once crispy and cooked through, remove from the air fryer and serve immediately.Perfect for: Meal planning, weekly preparation, home cooking Tags: vegetarian, appetizer, air fryerThis Cauliflower Buffalo Wings recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 30 minutes. Great for weekly meal prep and family dinners.
vegetarian
appetizer
air fryer

Cauliflower Buffalo Wings

Crispy and flavorful cauliflower wings tossed in hot sauce and spices, air fried to perfection.

0.0(0)
Prep: 10 min
Cook: 20 min
Serves: 4
September 25, 2025
Cauliflower Buffalo Wings - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.1 poundscauliflower florets
0.5 cupshot sauce
1 teaspoongarlic powder
0.5 teaspoonssmoked paprika
Instructions
Follow these steps to create your dish
1

Preheat the air fryer to 200 degrees Celsius.

2

In a large bowl, mix the hot sauce, garlic powder, and smoked paprika until well combined.

3

Add the cauliflower florets to the bowl and toss until the florets are evenly coated with the sauce.

4

Place the coated cauliflower florets in a single layer in the air fryer basket.

5

Air fry the cauliflower for 20 minutes, shaking the basket halfway through to ensure even cooking.

6

Once crispy and cooked through, remove from the air fryer and serve immediately.

Nutrition Information (per serving)
Approximate values based on ingredients
36
Calories
0.4g
Fat
7.2g
Carbs
2.6g
Protein
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