Recipe: Black Bean BurgersDescription: Delicious and hearty black bean burgers packed with plant protein, served on toasted buns with your favorite toppings.Serves: 4 people Total Time: 35Difficulty: Easy to follow Ingredients needed: 1 can canned black beans, 1 cup cooked rice, 0.5 piece bell pepper, 0.25 cup cilantro, 1 teaspoon chili powder, 1 teaspoon cumin, 0.5 teaspoon garlic powder, 0.5 teaspoon salt, 0.25 teaspoon black pepper, 4 piece burger buns, 1 tablespoon oilInstructions: In a large bowl, mash the black beans with a fork until mostly smooth, leaving some chunks for texture. Add cooked rice, chopped bell pepper, cilantro, chili powder, cumin, garlic powder, salt, and pepper. Mix until well combined. Form the mixture into 4 equal patties. Heat a non-stick skillet over medium heat and add a bit of oil. Cook the patties for about 5 minutes on each side until they are golden brown and heated through. While the burgers are cooking, toast the buns in a separate pan or oven until lightly browned. Assemble the burgers by placing the patties on the toasted buns and adding your choice of toppings and sauce.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, grilled, vegetarian, veganThis Black Bean Burgers recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 35 minutes. Great for weekly meal prep and family dinners.
American
grilled
vegetarian
vegan

Black Bean Burgers

Delicious and hearty black bean burgers packed with plant protein, served on toasted buns with your favorite toppings.

0.0(0)
Prep: 15 min
Cook: 20 min
Serves: 4
August 8, 2025
Black Bean Burgers - delicious recipe with step-by-step cooking instructions
AI Image
Ingredients
For 4 servings
1 cancanned black beans

drained and rinsed

1 cupcooked rice

preferably brown rice

0.5 piecesbell pepper

diced

0.25 cupscilantro

chopped

1 teaspoonchili powder
1 teaspooncumin
0.5 teaspoonsgarlic powder
0.5 teaspoonssalt
0.25 teaspoonsblack pepper
4 piecesburger buns
1 tablespoonoil

for cooking

Instructions
Follow these steps to create your dish
1

In a large bowl, mash the black beans with a fork until mostly smooth, leaving some chunks for texture.

2

Add cooked rice, chopped bell pepper, cilantro, chili powder, cumin, garlic powder, salt, and pepper. Mix until well combined.

3

Form the mixture into 4 equal patties.

4

Heat a non-stick skillet over medium heat and add a bit of oil. Cook the patties for about 5 minutes on each side until they are golden brown and heated through.

5

While the burgers are cooking, toast the buns in a separate pan or oven until lightly browned.

6

Assemble the burgers by placing the patties on the toasted buns and adding your choice of toppings and sauce.

Nutrition Information (per serving)
Approximate values based on ingredients
276
Calories
5.5g
Fat
46.7g
Carbs
10.5g
Protein
Ali

Want to make this your own?

Sign up to save this recipe to your cookbook, create your own variations, and build your meal planning lineup!