Recipe: BBQ Chicken with Cauliflower MacDescription: A smoky-sweet barbecue bowl featuring tender chicken, creamy cauliflower mac, and a blend of savory spices for a comforting, low-carb meal.Serves: 4 people Total Time: 45Difficulty: Easy to follow Ingredients needed: 800 g chicken breast, 0.75 cup barbecue sauce, 600 g cauliflower, 0.75 cup cheddar cheese, 0.25 cup heavy cream, 0.5 teaspoon salt, 0.25 teaspoon black pepperInstructions: Preheat the oven to 200°C (400°F). Rub the chicken breasts with barbecue sauce, and place them on a baking sheet. Bake for 25 minutes or until fully cooked. While the chicken is baking, steam the cauliflower until tender, about 10 minutes. Allow to cool slightly. In a blender, combine the steamed cauliflower, 0.5 cup of cheddar cheese, 0.25 cup of heavy cream, salt, and pepper. Blend until smooth to create the cauliflower mac. Once the chicken is done, slice it and set aside. Mix the cauliflower mac with the remaining cheddar cheese and put it back in the oven for an additional 5 minutes until bubbly. To assemble, place a generous scoop of cauliflower mac in each bowl, top with sliced BBQ chicken, and drizzle extra barbecue sauce on top.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, bowl, gluten-free, low-carb, keto-friendlyThis BBQ Chicken with Cauliflower Mac recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 45 minutes. Great for weekly meal prep and family dinners.
American
bowl
gluten-free
low-carb
keto-friendly

BBQ Chicken with Cauliflower Mac

A smoky-sweet barbecue bowl featuring tender chicken, creamy cauliflower mac, and a blend of savory spices for a comforting, low-carb meal.

0.0(0)
Prep: 15 min
Cook: 30 min
Serves: 4
August 8, 2025
BBQ Chicken with Cauliflower Mac - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.8 poundschicken breast
0.75 cupsbarbecue sauce
1.3 poundscauliflower
0.75 cupscheddar cheese

shredded

0.25 cupsheavy cream
0.5 teaspoonssalt
0.25 teaspoonsblack pepper
Instructions
Follow these steps to create your dish
1

Preheat the oven to 200°C (400°F).

2

Rub the chicken breasts with barbecue sauce, and place them on a baking sheet. Bake for 25 minutes or until fully cooked.

3

While the chicken is baking, steam the cauliflower until tender, about 10 minutes. Allow to cool slightly.

4

In a blender, combine the steamed cauliflower, 0.5 cup of cheddar cheese, 0.25 cup of heavy cream, salt, and pepper. Blend until smooth to create the cauliflower mac.

5

Once the chicken is done, slice it and set aside. Mix the cauliflower mac with the remaining cheddar cheese and put it back in the oven for an additional 5 minutes until bubbly.

6

To assemble, place a generous scoop of cauliflower mac in each bowl, top with sliced BBQ chicken, and drizzle extra barbecue sauce on top.

Nutrition Information (per serving)
Approximate values based on ingredients
626
Calories
28.1g
Fat
14.5g
Carbs
76.7g
Protein
Ali

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