Recipe: BBQ Chicken Salad WrapsDescription: Delicious whole wheat wraps filled with BBQ chicken salad, perfect for a hearty dinner.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 500 g chicken breast, 0.5 cup barbecue sauce, 1 piece bell pepper, 1 cup arugula, 4 piece whole wheat wrapsInstructions: Cook the chicken breasts in a skillet over medium heat for about 20 minutes, until fully cooked. Remove from heat and shred the chicken. In a large bowl, combine the shredded chicken, 0.5 cup of barbecue sauce, diced bell pepper, and chopped arugula. Mix well until everything is coated. Lay out the whole wheat wraps and evenly distribute the BBQ chicken mixture onto each wrap. Roll them tightly and slice in half if desired. Serve immediately with extra barbecue sauce on the side for dipping.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, wrap, dinner, saladThis BBQ Chicken Salad Wraps recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.
American
wrap
dinner
salad

BBQ Chicken Salad Wraps

Delicious whole wheat wraps filled with BBQ chicken salad, perfect for a hearty dinner.

0.0(0)
Prep: 15 min
Cook: 25 min
Serves: 4
August 8, 2025
BBQ Chicken Salad Wraps - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.1 poundschicken breast
0.5 cupsbarbecue sauce
1bell pepper

diced

1 cuparugula

chopped

4 pieceswhole wheat wraps
Instructions
Follow these steps to create your dish
1

Cook the chicken breasts in a skillet over medium heat for about 20 minutes, until fully cooked. Remove from heat and shred the chicken.

2

In a large bowl, combine the shredded chicken, 0.5 cup of barbecue sauce, diced bell pepper, and chopped arugula. Mix well until everything is coated.

3

Lay out the whole wheat wraps and evenly distribute the BBQ chicken mixture onto each wrap. Roll them tightly and slice in half if desired.

4

Serve immediately with extra barbecue sauce on the side for dipping.

Nutrition Information (per serving)
Approximate values based on ingredients
312
Calories
6g
Fat
19.8g
Carbs
42.6g
Protein
Ali

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