Recipe: BBQ Chicken SaladDescription: A hearty dinner salad featuring grilled chicken with a smoky-sweet barbecue flavor, complemented by vibrant dressing.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 500 g chicken breast, 4 cups arugula, 1 piece bell pepper, 0.5 cup barbecue sauce, 0.5 teaspoon salt, 0.25 teaspoon black pepperInstructions: Cook the chicken breast by grilling or pan-frying until fully cooked, about 20 minutes. Season with salt and a sprinkle of black pepper. While the chicken is cooking, prepare the salad by chopping the arugula and bell peppers. Place them in a large bowl. Once the chicken is cooked, let it rest for a few minutes, then slice it into strips and add it to the salad bowl. In a small bowl, mix together the barbecue sauce and a tablespoon of water to thin it out for dressing. Pour over the salad and toss gently to combine. Serve immediately, garnished with additional barbecue sauce if desired.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, salad, dinner, healthyThis BBQ Chicken Salad recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.
American
salad
dinner
healthy

BBQ Chicken Salad

A hearty dinner salad featuring grilled chicken with a smoky-sweet barbecue flavor, complemented by vibrant dressing.

0.0(0)
Prep: 15 min
Cook: 25 min
Serves: 4
August 8, 2025
BBQ Chicken Salad - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.1 poundschicken breast
4 cupsarugula
1bell pepper

sliced

0.5 cupsbarbecue sauce
0.5 teaspoonssalt
0.25 teaspoonsblack pepper
Instructions
Follow these steps to create your dish
1

Cook the chicken breast by grilling or pan-frying until fully cooked, about 20 minutes. Season with salt and a sprinkle of black pepper.

2

While the chicken is cooking, prepare the salad by chopping the arugula and bell peppers. Place them in a large bowl.

3

Once the chicken is cooked, let it rest for a few minutes, then slice it into strips and add it to the salad bowl.

4

In a small bowl, mix together the barbecue sauce and a tablespoon of water to thin it out for dressing. Pour over the salad and toss gently to combine.

5

Serve immediately, garnished with additional barbecue sauce if desired.

Nutrition Information (per serving)
Approximate values based on ingredients
261
Calories
5.4g
Fat
10.2g
Carbs
42.4g
Protein
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