Recipe: BBQ Chicken Rice BowlsDescription: A delicious and balanced bowl featuring chicken, grains, and vegetables with a smoky-sweet barbecue flavor.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 1 cup brown rice, 500 g chicken breast, 0.5 cup barbecue sauce, 1 cup broccoli, 0.5 cup bell pepper, 1 teaspoon salt, 0.5 teaspoon black pepperInstructions: Cook 1 cup of brown rice according to package instructions. While the rice is cooking, season 500 g of chicken breast with 1 teaspoon of salt and 0.5 teaspoon of black pepper, then grill or pan-sear until fully cooked, about 10-15 minutes. Once the chicken is cooked, brush with 0.5 cup of barbecue sauce and let it caramelize for 2 minutes on low heat. Chop 1 cup of broccoli into small florets and steam or sauté until tender, about 5 minutes. Assemble the bowls by placing a base of brown rice, topping with sliced BBQ chicken, steamed broccoli, and 0.5 cup of diced bell peppers. Drizzle additional barbecue sauce on top before serving.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, bowl, meal-prepThis BBQ Chicken Rice Bowls recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.