Recipe: BBQ Chicken Bowls with Cauliflower RiceDescription: A delicious and healthy bowl featuring BBQ chicken, cauliflower rice, and fresh vegetables for a low-carb, gluten-free meal.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 500 g chicken breast, 0.5 cup barbecue sauce, 0.5 teaspoon salt, 0.25 teaspoon black pepper, 4 cup cauliflower rice, 1 tablespoon butter, 1 piece bell pepper, 2 cup arugulaInstructions: Preheat your grill or grill pan over medium heat. In a bowl, mix the chicken breast with barbecue sauce, salt, and pepper. Let marinate for 10 minutes. While the chicken is marinating, prepare the cauliflower rice. In a pan, heat 1 tablespoon of butter over medium heat and add the riced cauliflower. Cook for about 5 minutes until tender, stirring occasionally. Grill the marinated chicken for about 6-7 minutes on each side, or until cooked through. Remove from heat and let rest for a few minutes before slicing. Assemble the bowls by placing a base of cauliflower rice, topping it with sliced BBQ chicken, and adding chopped bell pepper and arugula. Drizzle with additional barbecue sauce if desired. Serve immediately and enjoy your BBQ chicken bowls!Perfect for: Meal planning, weekly preparation, home cooking Tags: American, bowl, gluten-free, keto, meal-prepThis BBQ Chicken Bowls with Cauliflower Rice recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.
American
bowl
gluten-free
keto
meal-prep

BBQ Chicken Bowls with Cauliflower Rice

A delicious and healthy bowl featuring BBQ chicken, cauliflower rice, and fresh vegetables for a low-carb, gluten-free meal.

0.0(0)
Prep: 15 min
Cook: 25 min
Serves: 4
August 8, 2025
BBQ Chicken Bowls with Cauliflower Rice - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.1 poundschicken breast

boneless and skinless

0.5 cupsbarbecue sauce

for marinating chicken

0.5 teaspoonssalt
0.25 teaspoonsblack pepper
4 cupscauliflower rice

fresh or frozen

1 tablespoonbutter
1bell pepper

chopped

2 cupsarugula

for topping

Instructions
Follow these steps to create your dish
1

Preheat your grill or grill pan over medium heat.

2

In a bowl, mix the chicken breast with barbecue sauce, salt, and pepper. Let marinate for 10 minutes.

3

While the chicken is marinating, prepare the cauliflower rice. In a pan, heat 1 tablespoon of butter over medium heat and add the riced cauliflower. Cook for about 5 minutes until tender, stirring occasionally.

4

Grill the marinated chicken for about 6-7 minutes on each side, or until cooked through. Remove from heat and let rest for a few minutes before slicing.

5

Assemble the bowls by placing a base of cauliflower rice, topping it with sliced BBQ chicken, and adding chopped bell pepper and arugula. Drizzle with additional barbecue sauce if desired.

6

Serve immediately and enjoy your BBQ chicken bowls!

Nutrition Information (per serving)
Approximate values based on ingredients
295
Calories
8.3g
Fat
12.5g
Carbs
42.5g
Protein
Ali

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