Recipe: Baked Cod with TomatoesDescription: A Mediterranean-inspired baked cod dish featuring mild, flaky fish infused with the flavors of olive oil, lemon, oregano, and fresh herbs, baked until tender and golden.Serves: 4 people Total Time: 30Difficulty: Easy to follow Ingredients needed: 500 g cod, 2 tablespoon olive oil, 1 tablespoon lemon juice, 1 teaspoon oregano, 0.5 teaspoon black pepper, 0.5 teaspoon salt, 1 can canned diced tomatoesInstructions: Preheat the oven to 200 degrees Celsius. In a baking dish, place the cod fillets and drizzle with olive oil (2 tbsp) and lemon juice (1 tbsp). Sprinkle the oregano (1 tsp), black pepper (0.5 tsp), and salt (0.5 tsp) over the fish. Top the cod with canned diced tomatoes (1 can) and spread them evenly. Bake in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork. Serve hot, garnished with fresh herbs if desired.Perfect for: Meal planning, weekly preparation, home cooking Tags: Mediterranean, baked, gluten-freeThis Baked Cod with Tomatoes recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 30 minutes. Great for weekly meal prep and family dinners.
Mediterranean
baked
gluten-free

Baked Cod with Tomatoes

A Mediterranean-inspired baked cod dish featuring mild, flaky fish infused with the flavors of olive oil, lemon, oregano, and fresh herbs, baked until tender and golden.

0.0(0)
Prep: 10 min
Cook: 20 min
Serves: 4
August 8, 2025
Baked Cod with Tomatoes - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.1 poundscod

fillets

2 tablespoonsolive oil
1 tablespoonlemon juice
1 teaspoonoregano
0.5 teaspoonsblack pepper
0.5 teaspoonssalt
1 cancanned diced tomatoes
Instructions
Follow these steps to create your dish
1

Preheat the oven to 200 degrees Celsius.

2

In a baking dish, place the cod fillets and drizzle with olive oil (2 tbsp) and lemon juice (1 tbsp).

3

Sprinkle the oregano (1 tsp), black pepper (0.5 tsp), and salt (0.5 tsp) over the fish.

4

Top the cod with canned diced tomatoes (1 can) and spread them evenly.

5

Bake in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork.

6

Serve hot, garnished with fresh herbs if desired.

Nutrition Information (per serving)
Approximate values based on ingredients
184
Calories
8.1g
Fat
4.4g
Carbs
23.5g
Protein
Ali

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