Recipe: Air Fryer Tofu BowlsDescription: A delicious and balanced bowl featuring air-fried tofu, grains, and fresh vegetables, drizzled with a savory sauce.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 400 g tofu, 1 tablespoon olive oil, 1 teaspoon garlic powder, 200 g brown rice, 1 piece bell pepper, 200 g broccoli, 2 tablespoon soy sauce, 1 tablespoon maple syrup, 1 tablespoon rice vinegarInstructions: Preheat the air fryer to 200 degrees Celsius (about 400 degrees Fahrenheit). Press the tofu to remove excess moisture, then cut it into cubes. In a bowl, toss the tofu with 1 tablespoon of olive oil, 1 teaspoon of garlic powder, salt, and pepper to taste. Place the tofu cubes in the air fryer basket in a single layer and cook for 15 minutes, shaking the basket halfway through. While the tofu is cooking, prepare the grains according to package instructions (e.g., brown rice or quinoa). Chop the vegetables (e.g., bell pepper and broccoli) and set aside. In a separate bowl, mix together 2 tablespoons of soy sauce, 1 tablespoon of maple syrup, and 1 tablespoon of rice vinegar for the sauce. Once the tofu is golden and crispy, assemble the bowls by placing grains at the bottom, followed by the air-fried tofu, fresh vegetables, and drizzle with the sauce.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, air-fryer, vegetarian, vegan, gluten-free, dairy-freeThis Air Fryer Tofu Bowls recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.