Recipe: Air Fryer Mediterranean Chicken BowlsDescription: Flavorful chicken thighs seasoned with oregano, thyme, and garlic, served on a bed of couscous with a side of tzatziki sauce.Serves: 4 people Total Time: 45Difficulty: Easy to follow Ingredients needed: 4 piece chicken thighs, 2 tablespoon olive oil, 1 teaspoon oregano, 1 teaspoon thyme, 2 clove garlic, 0.5 teaspoon salt, 0.25 teaspoon black pepper, 1 cup couscous, 1 cup greek yogurt, 0.5 cup cucumber, 1 tablespoon lemon juice, 1 tablespoon dillInstructions: In a large bowl, combine the olive oil, oregano, thyme, minced garlic, salt, and black pepper. Add the chicken thighs and coat them evenly with the marinade. Preheat the air fryer to 200°C (392°F). Place the chicken thighs in the air fryer basket and cook for 20 minutes, flipping halfway through, until the internal temperature reaches 74°C (165°F) and the chicken is golden brown. While the chicken is cooking, prepare the couscous according to package instructions and set aside. In a small bowl, mix the Greek yogurt, cucumber, lemon juice, and dill to make the tzatziki sauce. Stir well and set aside. To assemble the bowls, divide the cooked couscous evenly among four bowls. Top with the cooked chicken thighs and serve with a side of tzatziki sauce. Garnish with additional dill if desired.Perfect for: Meal planning, weekly preparation, home cooking Tags: Mediterranean, Air Fryer, Chicken, BowlThis Air Fryer Mediterranean Chicken Bowls recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 45 minutes. Great for weekly meal prep and family dinners.
Mediterranean
Air Fryer
Chicken
Bowl

Air Fryer Mediterranean Chicken Bowls

Flavorful chicken thighs seasoned with oregano, thyme, and garlic, served on a bed of couscous with a side of tzatziki sauce.

0.0(0)
Prep: 20 min
Cook: 25 min
Serves: 4
September 25, 2025
Air Fryer Mediterranean Chicken Bowls - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
4 pieceschicken thighs
2 tablespoonsolive oil
1 teaspoonoregano
1 teaspoonthyme
2 clovesgarlic

minced

0.5 teaspoonssalt
0.25 teaspoonsblack pepper
1 cupcouscous
1 cupgreek yogurt
0.5 cupscucumber

grated

1 tablespoonlemon juice
1 tablespoondill

chopped

Instructions
Follow these steps to create your dish
1

In a large bowl, combine the olive oil, oregano, thyme, minced garlic, salt, and black pepper. Add the chicken thighs and coat them evenly with the marinade.

2

Preheat the air fryer to 200°C (392°F). Place the chicken thighs in the air fryer basket and cook for 20 minutes, flipping halfway through, until the internal temperature reaches 74°C (165°F) and the chicken is golden brown.

3

While the chicken is cooking, prepare the couscous according to package instructions and set aside.

4

In a small bowl, mix the Greek yogurt, cucumber, lemon juice, and dill to make the tzatziki sauce. Stir well and set aside.

5

To assemble the bowls, divide the cooked couscous evenly among four bowls. Top with the cooked chicken thighs and serve with a side of tzatziki sauce. Garnish with additional dill if desired.

Nutrition Information (per serving)
Approximate values based on ingredients
476
Calories
24g
Fat
15.9g
Carbs
47.3g
Protein
Ali

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