Recipe: Air Fryer Cod with VegDescription: A quick and easy air-fryer recipe featuring mild, flaky cod paired with seasoned vegetables for a delicious, gluten-free meal.Serves: 4 people Total Time: 30Difficulty: Easy to follow Ingredients needed: 500 g cod, 400 g baby potatoes, 200 g asparagus, 1 piece bell pepper, 1 tablespoon olive oil, 0.5 teaspoon salt, 0.5 teaspoon black pepper, 0.25 teaspoon cayenne pepperInstructions: Preheat the air fryer to 200 degrees Celsius (400 degrees Fahrenheit). In a bowl, toss the baby potatoes, asparagus, and bell peppers with 1 tablespoon of olive oil, salt, and black pepper. Place the seasoned vegetables in the air fryer basket and cook for 10 minutes. While the vegetables are cooking, season the cod fillets with salt, black pepper, and a sprinkle of cayenne pepper. After 10 minutes, add the cod fillets to the air fryer basket with the vegetables and cook for an additional 10 minutes until the cod is cooked through and flakes easily. Serve the air-fried cod with the roasted vegetables.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, air-fryer, gluten-freeThis Air Fryer Cod with Veg recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 30 minutes. Great for weekly meal prep and family dinners.
American
air-fryer
gluten-free

Air Fryer Cod with Veg

A quick and easy air-fryer recipe featuring mild, flaky cod paired with seasoned vegetables for a delicious, gluten-free meal.

0.0(0)
Prep: 10 min
Cook: 20 min
Serves: 4
August 8, 2025
Air Fryer Cod with Veg - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.1 poundscod

fillets

0.9 poundsbaby potatoes

halved

0.4 poundsasparagus

trimmed

1bell pepper

sliced

1 tablespoonolive oil
0.5 teaspoonssalt
0.5 teaspoonsblack pepper
0.25 teaspoonscayenne pepper
Optional
Instructions
Follow these steps to create your dish
1

Preheat the air fryer to 200 degrees Celsius (400 degrees Fahrenheit).

2

In a bowl, toss the baby potatoes, asparagus, and bell peppers with 1 tablespoon of olive oil, salt, and black pepper.

3

Place the seasoned vegetables in the air fryer basket and cook for 10 minutes.

4

While the vegetables are cooking, season the cod fillets with salt, black pepper, and a sprinkle of cayenne pepper.

5

After 10 minutes, add the cod fillets to the air fryer basket with the vegetables and cook for an additional 10 minutes until the cod is cooked through and flakes easily.

6

Serve the air-fried cod with the roasted vegetables.

Nutrition Information (per serving)
Approximate values based on ingredients
229
Calories
4.6g
Fat
21.6g
Carbs
26g
Protein
Ali

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