Recipe: Air Fryer Broccoli and Cauliflower BitesDescription: Crispy and tender broccoli and cauliflower bites made in the air fryer with a savory coating of olive oil, garlic powder, and nutritional yeast.Serves: 4 people Total Time: 25Difficulty: Easy to follow Ingredients needed: 250 g broccoli, 250 g cauliflower, 2 tablespoon olive oil, 1 teaspoon garlic powder, 2 tablespoon nutritional yeast, 0.5 teaspoon salt, 0.25 teaspoon black pepperInstructions: Preheat the air fryer to 180 degrees Celsius (356 degrees Fahrenheit). Cut the broccoli and cauliflower into bite-sized florets. In a large bowl, combine the olive oil, garlic powder, nutritional yeast, salt, and black pepper. Add the broccoli and cauliflower florets to the bowl and toss until they are evenly coated with the mixture. Place the coated florets in a single layer in the air fryer basket. Do not overcrowd to ensure even cooking. Air fry the florets for 10-15 minutes, shaking the basket halfway through, until the florets are tender on the inside and crispy on the outside. Serve immediately as a savory side dish or snack.Perfect for: Meal planning, weekly preparation, home cooking Tags: vegetarian, air fryer, easyThis Air Fryer Broccoli and Cauliflower Bites recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 25 minutes. Great for weekly meal prep and family dinners.
vegetarian
air fryer
easy

Air Fryer Broccoli and Cauliflower Bites

Crispy and tender broccoli and cauliflower bites made in the air fryer with a savory coating of olive oil, garlic powder, and nutritional yeast.

0.0(0)
Prep: 10 min
Cook: 15 min
Serves: 4
September 22, 2025
Air Fryer Broccoli and Cauliflower Bites - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
0.6 poundsbroccoli

bite-sized florets

0.6 poundscauliflower

bite-sized florets

2 tablespoonsolive oil
1 teaspoongarlic powder
2 tablespoonsnutritional yeast
0.5 teaspoonssalt
0.25 teaspoonsblack pepper
Instructions
Follow these steps to create your dish
1

Preheat the air fryer to 180 degrees Celsius (356 degrees Fahrenheit).

2

Cut the broccoli and cauliflower into bite-sized florets.

3

In a large bowl, combine the olive oil, garlic powder, nutritional yeast, salt, and black pepper.

4

Add the broccoli and cauliflower florets to the bowl and toss until they are evenly coated with the mixture.

5

Place the coated florets in a single layer in the air fryer basket. Do not overcrowd to ensure even cooking.

6

Air fry the florets for 10-15 minutes, shaking the basket halfway through, until the florets are tender on the inside and crispy on the outside.

7

Serve immediately as a savory side dish or snack.

Nutrition Information (per serving)
Approximate values based on ingredients
115
Calories
7.8g
Fat
9.3g
Carbs
5.1g
Protein
Ali

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